You need to lose 10 pounds in two weeks for that red carpet! You have the premiere of the film coming to an end you like your weight! Well here is a great example to follow the diet of celebrities have been used in order to reduce to this special occasion!It's low calories - low carb - Top of protein!
One day
1 - 7:30: Protein Shake after a workout (1 scoop protein powder, 1 tsp. Almond butter, banana, a quarter of water and ice)
2 - 10:30: non-fat Greek yogurt
3 - at 01:30: 3 ounces chicken breast in 1 piece of whole grain bread, 1 tsp hummus
4 - 16:30: 2 oz. Chicken breast, 1 tsp hummus
5 - 7:30: egg white omelet 2 eggs with 3 slices of ham and cheese slice 1 lowfat
Water: 3 liters
Day Two
1 - 7:30: Protein Shake after a workout (1 scoop protein powder (2), cherry, and water and ice)
2 - 11:00: low carb cake with 2 ounces chicken breast, chickpeas 1 tsp
3 - 3:00 pm: 1 tbsp. 1 teaspoon butter, almonds and sugar free jelly on a rice cake
4 - 7:30: ahi tuna sashimi (9 pieces), and a small cup of cabbage
Water: 3 liters
The third day
1 - 10:15: Protein Shake after a workout (1 scoop, bananas, and a quarter teaspoon 1. Almond butter, water and ice)
2 - 1:00: Turkey and a half sandwich on whole wheat bread, lettuce and tomato
3 - 3:30 pm: The Power of grilled chicken with grilled peppers and Provolone cheese - no dressing
4 - 7:30: Protein shake (1 scoop, water and ice)
Water: 4 liters
Fourth day
1 - 09:00: 2 oz. Chicken breast
2 - 12:00 pm: Turkey and a half sandwich on bread, whole wheat, lettuce and tomato
3 - 3:00 pm: non-fat Greek yogurt
4 - 6:30: egg white omelette 3 eggs with spinach and feta cheese
5 - 8:30: 3 ounces chicken breast, a cup of broccoli
Water: 3 liters
The fifth day
1 - 7:00: Protein Shake (1 scoop, and bananas ¼, 1 tsp. Almond butter, water and ice)
2 - 10:00: Non-fat Greek yogurt
3 - 1:00: 3 oz. Chicken on the low carb multi-grain bun, 1 tbsp. Chickpeas
4 - 05:30: 2 slices roast beef, 1 slice cheese, lowfat
5 - 8:00 pm: 5 oz. Chicken breast and grilled peppers and onions
Water: 3 liters
The sixth day
1 - 7:00: Protein Shake after a workout (4.1 banana, 1 tsp. Almond butter, water and snow)
2 - 10:30: non-fat Greek yogurt
3 - at 01:30: Salad - 3 oz. Grilled chicken on lettuce with low fat dressing
4 - 4:00 pm: Semi-Atkins protein bar
5 - 7:00 pm: 3 ounces chicken breast, broccoli, carrots,
Water: 3 liters
Seventh Day
1 - 7:30 almond butter: Protein Shake (water, ice, banana, ¼, 1 teaspoon).
2 - 10:30 am: half of the Atkins protein bar
3 - at 01:30: cake multi-grain, 1 tbsp. Chickpeas
4 - 4:30: All natural almond and cashew bar
5 - 7:00 pm: 4 oz. Salmon, and Brussels sprouts 10
Water: 3 liters
With a diet low in calories and can be maintained only for short periods that I think about riding bikes on some days, high-calorie carbohydrate /. Also for the clearing of any nutritional deficiencies that may arise from a diet low in calories, and take multi-vitamins, and also for women to use calcium with vitamin (d) for strong bones healthy.
